2024-2-16

Day: Arms

Didn’t wake up as early as I’d like, but still ate breakfast and made it out to McComas. Pretty good arm pump. Form on tricep movements still need some work I think, but I don’t really know whether or not to pump out reps versus keeping it controlled. I’ve seen lots of people do both, so I guess I’ll keep trying things out and pick something I like.

Biceps are looking pretty crazy. Felt a little stronger today so I think I was hitting higher rep ranges. Having a lot of fun. Cutting out things that don’t matter and dialing in now. I’m gonna keep sticking with the diet until I get a six-pack then eat relatively normally again.

To better days ahead…